Imagine!

Almost moving like a kid, again!

Consult your medical professionals.

But design your own life-style!


“Adapt what is useful, reject what is useless, and add what is specifically your own.”  Bruce Lee

TWENTY-ONE simple movement exercises, linked to multiple FitOldDog explanatory videos. Only 5-15 minutes per day, incorporated seemlessly into your daily activities.

Designed for busy people on a budget.

Once you start using these movement techniques, you will rapidly improve your essential mobility skills, including:

  • Balance, a critical aging challenge, or when exhausted at the end of a long training workout.
  • Flexibility, learning to know your limits, and avoid over stretching, or when to use a roller, rather than a stretch - you'll just know!
  • Symmetry, a pervasive challenge as we age, due to bad habits inducing misalignments, that can be readily corrected, once observed. Your self observation skills will improve drammatically.
  • LOTS OF FREE CONTENT ON MY BLOG, ATHLETE WITH STENT

YES! I WANT TO IMPROVE MY BODY-AWARENESS SKILLS TO MAINTAIN MOBILITY

Warning! This is NOT a traditional program. The methods I use are built from a wide range of movement modalities. Be patient, and listen to your body. My approach may remind you of Mr. Myagi, in The Karate Kid.

GET THE COURSE FOR ONLY $8.99

Your payment is secure

STAY ACTIVE, FLEXIBLE, BALANCED, ATTRACTIVE!

Simple Movement Therapy Works!

PLANTAR FASCIITIS: "I was very impressed with Kevin's follow through of every detail and appreciated that these are things that anybody, and I mean ANYBODY can do to regain the health of their feet."

R. Glean

Wanted to enjoy her trampoline again!

AORTIC DISEASE: He provides links to other helpful sites. After you read this it will give you confidence that you too can get your life back. It worked for me. I am back running again and I love it.

Jim The Runner

A runner with an abdominal aortic aneurysm, needing encouragement to run again, safely.

100% MONEY-BACK GUARANTEE!

I guarantee you’ll find this course valuable if you’re trying to stay mobile into old age, recover from a sports injury or plantar fasciitis, or tackle a new physical activity. If you don’t come away with a better understanding of body-awareness, and it's role in optimal body movement, I don’t want your money. Just let me know within 60 days from purchase, and I’ll refund every cent.

GET THE COURSE FOR ONLY $8.99

Your payment is secure