As Bruce Lee, creator of the Jeet Kune Do Fighting Style, said,
“Adapt what is useful, reject what is useless, and add what is specifically your own.”
I carefully selected 21 simple exercises, for you, from my studies, over the past 30 years, of Jeet Kune Do, Kung Fu, Yoga, Weight Training, Feldenkrais, Continuum, Pilates, and Gyrokinesis, using insights gained from 20 years of Ironman, combined with my veterinary medical and research background.
You will use 21 simple movement exercises, linked to multiple FitOldDog explanatory videos. Only 5-15 minutes per day, incorporated seemlessly into your daily activities.
Designed for busy people.
Once you start using these movement techniques, you will rapidly improve your essential mobility skills, including:
Warning! This is NOT a traditional program. The methods I use are built from a wide range of movement modalities. Be patient, and listen to your body. My approach may remind you of Mr. Myagi, in The Karate Kid.
PLANTAR FASCIITIS: "I was very impressed with Kevin's follow through of every detail and appreciated that these are things that anybody, and I mean ANYBODY can do to regain the health of their feet."
AORTIC DISEASE: “He provides links to other helpful sites. After you read this it will give you confidence that you too can get your life back. It worked for me. I am back running again and I love it.”
I guarantee you’ll find this course valuable if you’re trying to stay mobile into old age, recover from a sports injury or plantar fasciitis, or tackle a new physical activity. If you don’t come away with a better understanding of body-awareness, and it's role in optimal body movement, I don’t want your money. Just let me know within 60 days from purchase, and I’ll refund every cent.