Don't Let Aging Slow You Down!

Stay mobile, with some body awareness
training, from FitOldDog


The Bruce Lee Of Simple Movement Therapy

Or is it Mr. Myagi?

My Goal: To get people moving again, in spite of everything.

Be it due to the challenges of aging, aortic disease, plantar fasciitis, sports injuries, whatever!

 

My Solution: To raise your body-awareness, so YOU can find the best approach to curing your issues.

As Bruce Lee, creator of the Jeet Kune Do Fighting Style, said,

“Adapt what is useful, reject what is useless, and add what is specifically your own.”

I carefully selected 21 simple exercises, for you, from my studies, over the past 30 years, of Jeet Kune Do, Kung Fu, Yoga, Weight TrainingFeldenkrais, Continuum, Pilates, and Gyrokinesis, using insights gained from 20 years of Ironman, combined with my veterinary medical and research background.


You will use 21 simple movement exercises, linked to multiple FitOldDog explanatory videos. Only 5-15 minutes per day, incorporated seemlessly into your daily activities.

Designed for busy people.

Once you start using these movement techniques, you will rapidly improve your essential mobility skills, including:

  • Balance, a critical aging challenge, or when exhausted at the end of a long training workout.
  • Flexibility, learning to know your limits, and avoid over stretching, or when to use a roller, rather than a stretch - you'll just know!
  • Symmetry, a pervasive challenge as we age, due to bad habits inducing misalignments, that can be readily corrected, once observed. Your self observation skills will improve drammatically.

YES! I WANT TO IMPROVE MY BODY-AWARENESS SKILLS TO MAINTAIN MOBILITY

Warning! This is NOT a traditional program. The methods I use are built from a wide range of movement modalities. Be patient, and listen to your body. My approach may remind you of Mr. Myagi, in The Karate Kid.

GET THE COURSE FOR ONLY $12.94

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JUST LEARN TO LISTEN TO YOUR BODY, QUIETLY!

Simple Movement Therapy Works!

PLANTAR FASCIITIS: "I was very impressed with Kevin's follow through of every detail and appreciated that these are things that anybody, and I mean ANYBODY can do to regain the health of their feet."

R. Glean

Wanted to enjoy her trampoline again!

AORTIC DISEASE: He provides links to other helpful sites. After you read this it will give you confidence that you too can get your life back. It worked for me. I am back running again and I love it.

Jim The Runner

A runner with an abdominal aortic aneurysm, needing encouragement to run again, safely.

100% MONEY-BACK GUARANTEE!

I guarantee you’ll find this course valuable if you’re trying to stay mobile into old age, recover from a sports injury or plantar fasciitis, or tackle a new physical activity. If you don’t come away with a better understanding of body-awareness, and it's role in optimal body movement, I don’t want your money. Just let me know within 60 days from purchase, and I’ll refund every cent.

GET THE COURSE FOR ONLY $12.94

Your payment is secure