Quickly learn how to employ Simple Movement Therapy, to keep yourself moving. Learn to feel what is going on in your body, to detect trouble, such as muscle tightness, strains or misalignments, before they become a more serious problem. My approach is designed for busy people, using simple exercises that can be incorporated into your daily life.
Once you start using these movement techniques, you will rapidly improve your essential mobility skills, including:
Warning! This is NOT a traditional program. The methods I use are built from a wide range of movement modalities. Be patient, and listen to your body. My approach may remind you of Mr. Myagi, in The Karate Kid.
I guarantee you’ll find this course valuable if you’re trying to stay mobile into old age, recover from a sports injury or plantar fasciitis, or tackle a new physical activity. If you don’t come away with a better understanding of body-awareness, and it's role in optimal body movement, I don’t want your money. Just let me know within 60 days from purchase, and I’ll refund every cent.