Subtle Movement Training
Designed for busy people!

Learn to listen to your body.

Don't take time out of your day. Make it a part of your day!

An approach that could save your life one day.

Sure saved me from my abdominal aortic aneurysm.

My work is based on many years of body-awareness and body movement training.

Including, Yoga, Feldenkrais, and Jeet Kune Do, the Bruce Lee fighting style.

"Adapt what is useful, reject what is useless, and add what is specifically your own." Bruce Lee

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WHAT THIS COURSE HAS TO OFFER

A short course in subtle movement therapy, to engage the power of body-awareness.
Comprising 21 easy lessons, linked to multiple FitOldDog movement videos.

Nuggets of wisdom to keep you fit safely. There's good advice in Kevin's book that people of all ages can benefit from.

Walter Shaw Frazer - Runner

A PROGRAM FOR ALL ABILITY LEVELS
 

My approach to exercise as you age, is to use challenging, personally interesting, but safe, goals.

Recovering from surgery, and your objective is to reach the bathroom unaided? Just been there again, and I was glad of my movement training, that's for sure.

You have a heart stent, but would like to complete an ultramarathon?

 Subtle Movement Therapy will help you safely along your road. 

BASED ON RESEARCH AND EXPERIENCE

Veterinary Medicine -> understanding how the body works. Martial arts -> body movement and awareness skills.
Yoga -> flexibility and centering
Pilates -> core strength
Gyrokinesis -> pelvic awareness and centering
Feldenkrais -> body awareness based on skeletal arrangement Continuum -> Use of sound for loose connective tissue health Ironman -> knowing one's limitations and strengths

A Word From The Author

“I love body awareness training. I learn new things everyday. It allows me to continue Ironman in my 70s, with an abdominal aortic aneurysm stent graft. I recieve joy, from encouraging others with major health challenges. I'm so lucky to be alive. I don't plan to waste a moment. It's the subtle movements that teach me the most!”

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