A short course in subtle movement therapy, to engage the power of body-awareness.
Comprising 21 easy lessons, linked to multiple FitOldDog movement videos.
Learn to work with your center of gravity; find your balance point, with a simple rock exercise!
Tips to help you discover how you are actually moving, such as the simple sandpit test.
The sitting for symmetry exercise will show you how to cure avoidable body misalignments.
Loosen those shoulders, free up your arms, to move naturally, with a lesson from Feldenkrais.
Use your whole body, and follow your eyes, as you move. Learn to follow natural inclinations.
Learn to work with the challenges of aging, and enjoy as active a life-style as you can muster!
“Nuggets of wisdom to keep you fit safely. There's good advice in Kevin's book that people of all ages can benefit from.”
Walter Shaw Frazer - Runner
My approach to exercise as you age, is to use challenging, personally interesting, but safe, goals.
Recovering from surgery, and your objective is to reach the bathroom unaided? Just been there again, and I was glad of my movement training, that's for sure.
You have a heart stent, but would like to complete an ultramarathon?
Subtle Movement Therapy will help you safely along your road.
Veterinary Medicine -> understanding how the body works. Martial arts -> body movement and awareness skills.
Yoga -> flexibility and centering
Pilates -> core strength
Gyrokinesis -> pelvic awareness and centering
Feldenkrais -> body awareness based on skeletal arrangement Continuum -> Use of sound for loose connective tissue health Ironman -> knowing one's limitations and strengths